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The Ultimate Rugby Guide

The Ultimate Rugby Guide Nutrition X Banner

The Ultimate Rugby Guide, everything you need to know...

Nutrition X are pleased to share 'The Ultimate Rugby Guide', created by professional experts, for professional players - discover the importance of Informed-Sport & prolong your career with the right training focus & insight into injury prevention!

Find our top expert tips and topics below!


Find out how to fuel for game-day!
Read It Now - Find The Perfect Pre-Game Diet

Nutrition X on Informed-Sport.​
 Read It Now -  The Importance of Informed-Sport

Develop your skills, and avoid injury!
 Read It Now -  The Importance of Movement & Skill Development
Rugby - A power collision sport.
Read It Now - How To Build Strength & Power

The Importance of Deceleration.
Read It Now - Minimise Your Risk of Injury

Creating Career Longevity.
Read it Now - Planning Training Around Your Game

Start Training Smarter
Read It Now - Get Maximum Returns From Your Effort

Get your post-game recovery tips!

Our  'Ultimate Rugby Guide' provides you with all the training tips you need to concentrate on improving your game. Combine this expert advice with our Informed-Sport accredited products and enjoy clean sport at its best!

Nearly all Nutrition X products are now registered on the Informed-Sport programme, providing reassurance that the products have been tested for substances on the World Anti-Doping Agency (WADA) list of banned substances and are safer for athletes to use.

Find out more about Informed-Sport here.

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Get your team involved today and start claiming great benefits with our NX Clubs programme!

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Get more from your sports nutrition with NX Clubs. This programme provides your club with lots of exciting match day products, discounts and expert advice to help make this season a great one for you and all your teammates.

Sign your team up to NX Clubs today.

The Ultimate Rugby Products

Nutrition X BCAA Plus Essential Amino Acid Powder Nutrition X Big Whey Protein Powder The Ultimate 'Rugby' Bundle


Big Whey

The Ultimate Rugby Bundle

A formulation of amino acids, Creatine and other performance ingredients that provide you with the nutrients to maximise performance whilst keeping calories to a minimum. A perfect product for a good hit of quality protein. Additionally whey protein is well known for feeding those working muscles quicker and is great just after a hardcore training session! Combine Big Whey & BCAA Plus for intense training and game-day support + add Hypnos & The Pro X Brownie Bar to maintain your pre-season form through adequate recovery.
30% off, from £62.98




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