Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
-
Xpert Article
Do hormones affect performance in female athletes?
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges when it comes to the pursuit of peak performance... -
Athletes and Clubs
What Does a Gymnast Eat in a Day?
When it comes to keeping nutrition on track to empower athletic performance, gymnasts are no exception, with a solid nutrition strategy key to ensuring performance... -
Supplements
Is it important to take vitamins in winter months?
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly during the winter months when seasonal illnesses are at... -
Recipes
High Protein & Carb Bar
These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy... -
Recipes
Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick... -
Recipes
4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game... -
Recipes
Wholemeal Protein Waffles
Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure - Protein Waffles. Ingredients: 2 Large Bananas 1 Large Egg... -
Recipes
Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients... -
Nutrition
New Year: Nutritional Guide to 2024
If you are looking to increase performance and hit your goals in 2024, then looking at effective changes to your nutrition and diet can be...