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Hydra 10

Stock Status : In Stock

Servings per container - 35
Price per Serving - £0.72

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Hydra 10

A natural consequence of exercise is that sweating occurs and may lead to some degree of dehydration through the water loss. Evidence is available that significant amounts of body water loss may impair certain types of exercise. It is useful for any athlete to (a) be hydrated before competition or training, (b) remain hydrated through the exercise bout, and (c) get rehydrated as soon as possible afterwards. 

Hydra 10 is based on the concept of an oral rehydration solution BUT with a difference! Hydra 10 contains the same amounts of carbohydrate and electrolytes as some key oral rehydration solutions (and substantially more sodium than many well-known sports drinks) but has added amounts of magnesium and B-vitamins. In addition, the pleasant taste of this product helps to encourage drinking and so promotes hydration.

Magnesium has been included since it is a key electrolyte lost in sweat and may contribute to likely cramping during exercise. In addition, magnesium supplementation has been demonstrated to improve the lactate response during exercise.

Hydra 10 is a unique formulation of glucose polymer combined with a scientifically researched blend of vitamins and minerals in a pleasant drink to promote optimal rehydration.  

Key Benefits

  • Help hydration before and during exercise
  • Enhances rehydration after training/competition
  • Can reduce episodes of cramping
  • Contains all the necessary electrolytes 
  • Extra magnesium and B vitamins


Write an online review and share your thoughts with other shoppers!

Reviewer: Nick Kanonik, Gloucester, 5 Stars

I have used many hydration products in my time in athletics, from Maximuscle Viper to SiS hydration and Hydra 10 beats them all. It tastes great and I always feel energised which is important training 8 times a week. I combine this with BCAA Plus and both work fantastic together. I have knocked over a second and a half off my PB this year and both products have helped me on my way.

Reviewer: Brian, Dublin, 5 Stars

Fantastic product, it does what it says; rehydrates and energises you for training or a match. It also doubles up as a fantastic hangover cure too! Be careful with the powder:water ratio as it tastes a lot worse if it is more than recommended.

Reviewer: Tom, Southampton, 5 Stars

Perfect for drinking during matches on hot summer days, drink throughout the day to not let cramp set in.

Reviewer: Hucclecote RFC, Gloucester, 5 Stars

Great taste and hydration for the lads and better tasting than water and more enjoyable to drink. Alot of players commented on how clear after game pees are which can only show how much this product works Thanks Nutrition X

Nutritional Information

Per 100g

Per 14.3g serving

%NRV per serving
Energy 1281kJ / 301kCal

183kJ /

Fats 0g


(of which saturates) 0g


Carbohydrates 75.33g


(of which sugars) 70.17g


Protein (Dry basis) 0g


Salt 6.11g


Magnesium 340.91mg


Calcium 951.05mg


Vitamin B6 19.58mg


Vitamin B3 (Niacin) 22.38mg


Vitamin E 12.59mg


Vitamin B5 8.39mg



Information Based On: Blackcurrant Flavour

Suggested Usage

Directions: Mix 3 scoops (14.3g) in 500ml of water, and drink before, during or after exercise.

Usage: Take 1 - 2 servings per day.

Servings Per Container: 35


Dextrose, Citric Acid, Sodium Chloride, Flavour, Inulin, Tri-Calcium Phosphate, Tri-Magnesium Citrate, Tri-Sodium Citrate, Colour (Beetroot Red), Fructo-oligosaccharides, Sweetner (Sucralose), Thickener (Xanthan Gum), dl-Alpha Tocopheral Acetate (Vitamin E), Niacinamide (Vitamin B3), Pyridoxine HCL (Vitamin B6), Calcium D-Pantothenate (Vitamin B5).

Allergy Warning 

Produced in an environment that processes milk, egg, gluten, peanuts, nuts and soy.


Not suitable for persons under 16 years of age.
Please consult your doctor prior to use if you have a medical condition.
If pregnant or lactating please consult your doctor prior to use.
Keep out of the reach of children.
Do not exceed the recommended daily dose.

Ensure lid is closed correctly after each use.
Food supplements should not be used as a substitute for a balanced and varied diet.
Store in a cool dry place out of direct sunlight.
For best before end date see base of tub.
This product contains a desiccant to help maintain the quality of your product.

The Science Behind Hydra 10

Nutrition X Nutritionist - Professor Don MacLaren explains the science behind Nutrition X's Hydra 10.