A natural consequence of exercise is that sweating occurs and may lead to some degree of dehydration through the water loss. Evidence is available that significant amounts of body water loss may impair certain types of exercise. It is useful for any athlete to (a) be hydrated before competition or training, (b) remain hydrated through the exercise bout, and (c) get rehydrated as soon as possible afterwards.
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Reviewer: Nick Kanonik, Gloucester,
I have used many hydration products in my time in athletics, from Maximuscle Viper to SiS hydration and Hydra 10 beats them all. It tastes great and I always feel energised which is important training 8 times a week. I combine this with BCAA Plus and both work fantastic together. I have knocked over a second and a half off my PB this year and both products have helped me on my way.
Reviewer: Brian, Dublin,
Fantastic product, it does what it says; rehydrates and energises you for training or a match. It also doubles up as a fantastic hangover cure too! Be careful with the powder:water ratio as it tastes a lot worse if it is more than recommended.
Reviewer: Tom, Southampton,
Perfect for drinking during matches on hot summer days, drink throughout the day to not let cramp set in.
Reviewer: Hucclecote RFC, Gloucester,
Great taste and hydration for the lads and better tasting than water and more enjoyable to drink. Alot of players commented on how clear after game pees are which can only show how much this product works Thanks Nutrition X
Directions: Mix 3 scoops (14.3g) in 500ml of water, and drink before, during or after exercise.
Servings Per Container: 35
Dextrose, Citric Acid, Sodium Chloride, Flavour, Inulin, Tri-Calcium Phosphate, Tri-Magnesium Citrate, Tri-Sodium Citrate, Colour (Beetroot Red), Fructo-oligosaccharides, Sweetner (Sucralose), Thickener (Xanthan Gum), dl-Alpha Tocopheral Acetate (Vitamin E), Niacinamide (Vitamin B3), Pyridoxine HCL (Vitamin B6), Calcium D-Pantothenate (Vitamin B5).
Produced in an environment that processes milk, egg, gluten, peanuts, nuts and soy.
WarningsNot suitable for persons under 16 years of age.
Please consult your doctor prior to use if you have a medical condition.
If pregnant or lactating please consult your doctor prior to use.
Keep out of the reach of children.
Do not exceed the recommended daily dose.
Ensure lid is closed correctly after each use.
Food supplements should not be used as a substitute for a balanced and varied diet.
Store in a cool dry place out of direct sunlight.
For best before end date see base of tub.
This product contains a desiccant to help maintain the quality of your product.
The Science Behind Hydra 10
Nutrition X Nutritionist - Professor Don MacLaren explains the science behind Nutrition X's Hydra 10.