Performance Nutrition blog posts by Nutrition X
A tasty recipe for whipping up a delicious treat with added protein power, courtesy of our Performance Nutritionist Danny Webber.
Proper hydration is key to ensuring you're able to keep in tip-top condition when it comes to training and competition. But why? We've turned to Performance Nutritionist Danny Webber to get the low-down...
Concerned about keeping energy levels up during long winter endurance training sessions? Our Performance Nutritionist Danny Webber divulges all you need to know about keeping yourself fully fuelled as the colder weather sets in.
Losing body fat is the typical resolution sought by most people in the New Year but this is not the same for everybody. Some people may actually want to target increasing muscle mass this year, whether it be sports performance or aesthetically pleasing goals.
Discover the researched and proven benefits of Beta-Alanine, and why you should include this powerful single ingredient in your nutrition strategy
You’ve done your weekly shop and now your fridge and cupboards are fully stocked ready to start building some serious muscle. Now you need to plan your meals for the week and to do this it’s important to know about the 3 T’s for protein to get the most out of your nutrition preparation. Total – how much protein? Type – what protein source? Time – when should you eat it?
Although ensuring supplement safety is important for good health, supplements should only be used to correct nutrient deficiencies when dietary requirements cannot be met with food alone. With this in mind, everybody, especially elite/competitive athletes should always implement a food-first approach to optimise nutrient availability and sporting performance.
Sports supplementation is a multi-billion pound industry that offers a multiplicity of products designed for dietary replacement and enhancing athletic performance and body composition.