The new you: Have you set the tone to carry on?
This delicious Chocolate Gateaux Smoothie to help curb those sweet tooth cravings, easy to make and perfect for post training recovery with a good hit of protein and carbohydrates.
This smoothie recipe incorporates healthy spinach with banana and nut butter, giving it that green colour, but delicious taste and texture too!
“develop the multifaceted needs of the rugby player / athlete.” By increasing energy support through training the glycolytic (intermediate) energy pathway, performance in the initial and overall (mean) sprint performance is increased. Clearly this is essential given earlier reference to work efforts exceeding recovery.
Banana, Oat and honey balls, the perfect energy boosting food for those long run's and bike rides to keep you performing at the highest level.
Nutrition supplements should only be taken if the diet isn’t sufficiently providing the required nutrients, here's is a food first approach to recovery, with some great tasting recipes to help your body recover after that grueling training session.
Pancakes recipe with a benefit, Hypnos protein pancakes help aid your night time recovery and curb your late night cravings.
As previously discussed carbohydrate (CHO) is more than just a macronutrient but also a training regulator and signal modulator. With this in mind, the use of CHO pre, during and post exercise performance can modulate the outcomes greatly.