Nutrition X Blog

Recipes For Optimising Recovery – A Food First Approach
Nutrition supplements should only be taken if the diet isn’t sufficiently providing the required nutrients, here's is a food first approach to recovery, with some great tasting recipes to help your body recover after that grueling training session.
Casein Protein Pancake Recipe
Pancakes recipe with a benefit, Hypnos protein pancakes help aid your night time recovery and curb your late night cravings.
As previously discussed carbohydrate (CHO) is more than just a macronutrient but also a training regulator and signal modulator. With this in mind, the use of CHO pre, during and post exercise performance can modulate the outcomes greatly.
The use of Carbohydrates (CHO) in both the clinical and sporting setting is one of the most hotly talked about macronutrients. This blog merely scratches the skin on this area and is by no means the whole picture regarding the use of CHO in the sporting setting.
A protein guide for athletes
With the supplement market being a huge industry worldwide, it is easy to get caught up in the net. A key phrase I (James Morehen – Widnes Vikings Nutritionist) have been taught through my academics at Liverpool John Moores University is that you can’t supplement a poor diet. This is particularly true in the Protein arena.
Whey Protein Pancakes
You’re 3 Steps Away From A Deliciously Healthy Breakfast… see our Whey Protein Pancakes recipe.
We are proud to announce Alice Hector as our new ambassador!! In this blog learn more about Alice’s background, why she chose Nutrition X and her feedback on the products she has been using in recent events
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