Recipe…
Late Night Berry and Yoghurt Smoothie For those athletes undertaking intense training sessions, or perhaps training and playing games back-back, this extra boost of nighttime recovery might be needed!
In a blender combine…
- 3 Tbsp. Blueberries
- 3 Tbsp. Raspberries
- 2 Tbsp. 0 Fat Greek Yoghurt
- 1 Scoop Big Whey Vanilla
- 100ml Coconut Water
- 6 Chunks of Ice
Carbohydrates – 30g
Protein – 33.6g
Fats – 1.1g
240Kcal