Do professional footballers take supplements? The use of supplements is common practice within the world of football; helping many to achieve their nutrition requirements and...
Why are fats important for athletes? Fats are important for athletes as a fuel source, providing energy, helping to absorb vitamins and minerals, and protecting...
Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could...
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. Used by athletes to support their training and body...
What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes as a protein source at bedtime. Casein is an...
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar to training and preparation, what you consume before, during...
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific challenges when it comes to training. However, it needn’t...
Ahead of the International Football Tournament, we dive into the latest research on the role of nutrition for professional football athletes. This article, co-written by...
