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Nutrition

Nutrition

Is it important to take vitamins in winter months?

Supplements

Is it important to take vitamins in winter months?

Recipes

High Protein & Carb Bar
These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy...
Recipes

Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick...
Recipes

4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game...
Recipes

Wholemeal Protein Waffles
Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure - Protein Waffles. Ingredients: 2 Large Bananas 1 Large Egg...
Recipes

Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients...
Nutrition X-Change

X Change Vol 17. Fats: Relevance for Exercise Performance
How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, we'll guide you through this and how certain fats...
Xpert Article

The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. Dietary intake provides the energy athletes need to perform...
Supplements

What Are the Best Supplements for Football Players?
Do professional footballers take supplements? The use of supplements is common practice within the world of football; helping many to achieve their nutrition requirements and...
Recipes

Omega-3 & Omega-6 Healthy Fats Salmon Bowl
Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could...