We all know the importance of protein and carbs, but have you ever considered the importance of micronutrients? In our latest X-Change, written by Professor...
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges when it comes to the pursuit of peak performance...
When it comes to keeping nutrition on track to empower athletic performance, gymnasts are no exception, with a solid nutrition strategy key to ensuring performance...
Vitamins play a vital role in safeguarding athletes of all ages against potential performance-limiting deficiencies, particularly during the winter months when seasonal illnesses are at...
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. Dietary intake provides the energy athletes need to perform...
Do professional footballers take supplements? The use of supplements is common practice within the world of football; helping many to achieve their nutrition requirements and...
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. Used by athletes to support their training and body...
What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental performance during exercise. Common ingredients found in pre-workout supplements...
