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  1. The Impact of Poor Nutrition on Athletic Performance

    Xpert Article

    The Impact of Poor Nutrition on Athletic Performance

    The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. Dietary intake provides the energy athletes need to perform...
  2. What Are the Best Supplements for Football Players?

    Supplements

    What Are the Best Supplements for Football Players?

    Do professional footballers take supplements? The use of supplements is common practice within the world of football; helping many to achieve their nutrition requirements and...
  3. How do Nutrition X supplements help Derbyshire CCC’s performance?

    Athletes and Clubs

    How do Nutrition X supplements help Derbyshire CCC’s performance?

    In our lowdown from the S&C team at Derbyshire CCC, we learned that different forms of cricket (ie. T20/ Red Ball) require different fuelling strategies...
  4. Rugby Nutrition - Key Takeaways from the 2021/22 Season

    Athletes and Clubs

    Rugby Nutrition - Key Takeaways from the 2021/22 Season

    With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead to a new season on the horizon, we've caught...
  5. Carbohydrates and Cricket – What are the Need-to-Knows?

    Athletes and Clubs

    Carbohydrates and Cricket – What are the Need-to-Knows?

    Any cricket player or fan will know that the sport comes in all shapes and sizes – from fast and furious T20, to multi-day tests...
  6. Three Key Takeaways for The Premiership Nutritionist

    Practitioner to Practitioner

    Three Key Takeaways for The Premiership Nutritionist

    When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their work cut out for them, and it certainly pays...
  7. Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    Nutrition X-Change

    Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair...
  8. Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC

    Athletes and Clubs

    Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC

    We all know how important a good nutrition strategy is for athletes of all levels and disciplines, but how does putting one in place with...
  9. How to Keep Motivation Up When Training Alone

    Xpert Article

    How to Keep Motivation Up When Training Alone

    Having set grand visions of fitness-mastery in the new year, the reality sets in when the alarm squawks at you at some ungodly hour. It’s...

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