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rugby nutrition

All Set to Kick-Off Season Two with Munster Rugby

Athletes and Clubs

All Set to Kick-Off Season Two with Munster Rugby

Supplements

What Supplements do Rugby Players Take?
Why do rugby players take supplements? Supplements are a great way of supporting an already solid rugby nutrition strategy, helping to achieve optimal performance by...
Athletes and Clubs

Rugby Nutrition - Key Takeaways from the 2021/22 Season
With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead to a new season on the horizon, we've caught...
Nutrition X-Change

Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair...
Athletes and Clubs

Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of the most hotly-anticipated competitions on the world rugby calendar…...
Athletes and Clubs

Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC
We all know how important a good nutrition strategy is for athletes of all levels and disciplines, but how does putting one in place with...
Xpert Article

Rugby Nutrition: How to Fuel a Premiership Rugby Player
Fuel the Work, Fuel the Week Ever wondered how a Premiership rugby player tackles getting the right fuel on board to ensure they’re performing at...
Athletes and Clubs

Nutrition X Joins Super League with St. Helens R.F.C Partnership
Big news here at Nutrition X as we can officially announced that we've joined the mighty Super League... the epic St Helens R.F.C., Super League...
Xpert Article

How to Prepare for a Return to Rugby
With grassroots sport making a very welcome return at the end of this month, we’ve asked our Performance Nutritionist Danny Webber to tackle (pun intended...
Recipes

Pre-Match Meal Ideas - Kedgeree
High in carbohydrate, good-quality protein and easy on the stomach, Kedgeree is a great dinner-time option the night before a big game; giving you the...