We all know the importance of protein and carbs, but have you ever considered the importance of micronutrients? In our latest X-Change, written by Professor...
Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick...
Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure - Protein Waffles. Ingredients: 2 Large Bananas 1 Large Egg...
How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, we'll guide you through this and how certain fats...
Why are fats important for athletes? Fats are important for athletes as a fuel source, providing energy, helping to absorb vitamins and minerals, and protecting...
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. Used by athletes to support their training and body...
