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Rugby Nutrition - Key Takeaways from the 2021/22 Season
  1. Three Key Takeaways for The Premiership Nutritionist

    Practitioner to Practitioner

    Three Key Takeaways for The Premiership Nutritionist

    When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their work cut out for them, and it certainly pays...
  2. What role does collagen play in preventing injury?

    Practitioner to Practitioner

    What role does collagen play in preventing injury?

    In the first of our Practitioner to Practitioner Series, we’ve caught up with Dr David Rhodes - Course Leader of the DProf in Elite Performance...
  3. How to Improve Your Golf Game Through Nutrition

    Xpert Article

    How to Improve Your Golf Game Through Nutrition

    Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be key to ensuring that you perform at your peak...
  4. How to Fuel as a Jockey – Paul Mulrennan

    Athletes and Clubs

    How to Fuel as a Jockey – Paul Mulrennan

    With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming to a close, we caught up with celebrated professional...
  5. Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    Nutrition X-Change

    Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair...
  6. International Women’s Day: Female Athlete Myths Busted

    Xpert Article

    International Women’s Day: Female Athlete Myths Busted

    This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some myths around female nutrition in performance sport. By sharing...
  7. Fuelling Scotland During the Guinness Six Nations: A Day in the Life

    Athletes and Clubs

    Fuelling Scotland During the Guinness Six Nations: A Day in the Life

    Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of the most hotly-anticipated competitions on the world rugby calendar…...
  8. How Should Athletes Take Caffeine to Improve Performance?

    Xpert Article

    How Should Athletes Take Caffeine to Improve Performance?

    We’re all very familiar with the purported benefits of consuming caffeine as part of our daily nutrition strategy, the majority of us turning to some...
  9. What are probiotics and how do they work?

    Nutrition

    What are probiotics and how do they work?

    You'll most likely have heard the term 'probiotic' thrown around when it comes to certain foods and supplements, as well as numerous claims about the...

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