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Can You Mix Casein and Whey Protein? A Guide To Casein

Supplements

Can You Mix Casein and Whey Protein? A Guide To Casein

Athletes and Clubs

All Set to Kick-Off Season Two with Munster Rugby
We’re all fired up to announce a double-whammy of success for our team over on Irish shores this week, celebrating not only the one year...
Nutrition

Marathon Nutrition - A Complete Guide To Supplements & Nutrition
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar to training and preparation, what you consume before, during...
Nutrition

How to Maintain Training During Ramadan
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific challenges when it comes to training. However, it needn’t...
Nutrition X-Change

Nutrition X-Change Vol. 15 - Nutrition and Soccer
Ahead of the International Football Tournament, we dive into the latest research on the role of nutrition for professional football athletes. This article, co-written by...
Nutrition X-Change

Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement
At Nutrition X we believe in championing a food-first approach to nutrition - that's why our latest X-Change paper, written by Professor Don Maclaren, takes...
Nutrition

How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance Nutritionist, Owen, for his nutritional insights and top tips...
Athletes and Clubs

Rugby Nutrition - Key Takeaways from the 2021/22 Season
With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead to a new season on the horizon, we've caught...
Practitioner to Practitioner

Three Key Takeaways for The Premiership Nutritionist
When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their work cut out for them, and it certainly pays...
Practitioner to Practitioner

What role does collagen play in preventing injury?
In the first of our Practitioner to Practitioner Series, we’ve caught up with Dr David Rhodes - Course Leader of the DProf in Elite Performance...