Ahead of the International Football Tournament, we dive into the latest research on the role of nutrition for professional football athletes. This article, co-written by...
At Nutrition X we believe in championing a food-first approach to nutrition - that's why our latest X-Change paper, written by Professor Don Maclaren, takes...
What are Electrolytes? Electrolytes are salts and minerals such as sodium, potassium, magnesium, and calcium which are present in your blood, urine, and other bodily...
When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their work cut out for them, and it certainly pays...
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some myths around female nutrition in performance sport. By sharing...
