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Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
  1. A Practical Vegan Meal Plan

    Nutrition

    A Practical Vegan Meal Plan

    Understanding how much protein you need is useful, but what does that look like in terms of real foods? Getting familiar with the amount of...
  2. How to Increase Protein Intake on a Vegan Diet

    Nutrition

    How to Increase Protein Intake on a Vegan Diet

    It's a common misconception that vegan diets don't provide sufficient protein. More specifically, a key concern for athletes is whether a vegan diet can provide...

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