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vitamin c

vitamin c

Is it important to take vitamins in winter months?

Supplements

Is it important to take vitamins in winter months?

Nutrition X-Change

X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH
Have you ever considered the importance of bone health for longevity and athletic performance? In our latest X-Change, written by Professor Craig Sale, we'll take...
Nutrition

Food-First: Can I Boost Collagen Intake Through Diet?
What is collagen? Collagen is the most abundant protein in connective tissue; It constitutes more than 80% of tendons and ligaments and can help to...
Recipes

Vitamin C-Rich Breakfast Hash
We've all heard time and time again that breakfast is the most important meal of the day, but it can be hard to come up...
Xpert Article

An Athlete’s Guide to Vitamin C
Vitamin C is well known vitamin that helps to keep our immune system healthy. Of course, as an athlete, it’s ideal to be fit and...
Recipes

Vitamin C-Rich Pineapple and Strawberry Protein Smoothie
Smoothies are a fantastic way of packing a plethora of vitamins and nutritional goodness into one quick, delicious drink. This super simple recipe can be...