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why do I need protein

why do I need protein

X Change Vol 16. Protein Nutrition for Manipulating Body Composition in Athletes

Nutrition X-Change

X Change Vol 16. Protein Nutrition for Manipulating Body Composition in Athletes

Nutrition

Why Do Athletes Need Protein?
Protein is an essential nutrient in the diet and getting enough protein is important for everyone; especially athletes. But why does it play such a...