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Xpert Article
Beyond the Ride: Fuelling Recovery to Fuel Performance
The phrase ‘marginal gains’ has been synonymous with cycling success ever since the early 2000’s. In […]
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Xpert Article
8 Health Hacks to Perform at Your Peak
When it comes to making 2025 your year when it comes to performance, we think you […]
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Xpert Article
Should Athletes Take Carbohydrates?
Carbohydrates often suffer at the hands of a negative reputation when it comes to their impact […]
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Xpert Article
‘What vitamins should football and rugby players take?’
Everyone’s heard of vitamins and the important role that they play when it comes to our […]
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Xpert Article
Should I Take Beta Alanine?
Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to […]
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from […]
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Xpert Article
Do hormones affect performance in female athletes?
Do hormones affect athletic performance? Male and female athletes undoubtedly face many of the same challenges […]
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Xpert Article
The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. […]
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Xpert Article
How to Improve Your Golf Game Through Nutrition
Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be […]
