Nutrition Hub
-
Supplements
Collagen Supplements - What Are the Benefits for Athletes?
As there is a high injury prevalence in sport, a common question asked by athletes is how to reduce the risk of injury or boost... -
Nutrition X-Change
Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
Thanks to a boost in popularity over recent years, many of us will be aware of some the benefits of a plant-based or vegan diet... -
Xpert Article
An Athlete’s Guide to Vitamin C
Vitamin C is well known vitamin that helps to keep our immune system healthy. Of course, as an athlete, it’s ideal to be fit and... -
Athletes and Clubs
The Life of an Olympic Weightlifter - Meet Cyrille Tchatchet II
With the Tokyo games upon us, we're incredibly proud to be supporting a number of Team GB athletes with a range of our scientifically-formulated supplements... -
Recipes
Vitamin C-Rich Pineapple and Strawberry Protein Smoothie
Smoothies are a fantastic way of packing a plethora of vitamins and nutritional goodness into one quick, delicious drink. This super simple recipe can be... -
Athletes and Clubs
Three Year Partnership with Scottish Rugby Kicks Off
It's a HUGE day for us at Nutrition X, as we can announce an incredible new partner to be joining our already impressive squad (if... -
Recipes
Protein-Packed Eton Mess
Rackets at the ready everyone, the day we've all been waiting for has finally arrived... it's Wimbledon! To celebrate, our Performance Nutritionist Owen Woodley has... -
Supplements
What is an isotonic sports drink?
As you exercise in the hotter weather, sweat rate increases, which is essential to maintaining thermo regulation in the body. When we sweat, we don’t... -
Xpert Article
How Important is Hydration to Sports Performance?
Most of us are aware of the benefits of keeping hydrated. Not only does it increase energy levels and promote optimal brain function, but being...
