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Nutrition X-Change Vol. 7 - Ramadan and Sports Performance
  1. How to Fuel a Premiership Rugby Player

    Xpert Article

    How to Fuel a Premiership Rugby Player

    Fuel the Work, Fuel the Week Ever wondered how a Premiership rugby player tackles getting the right fuel on board to ensure they’re performing at...
  2. Nutrition X Joins Super League with St. Helens R.F.C Partnership

    Athletes and Clubs

    Nutrition X Joins Super League with St. Helens R.F.C Partnership

    Big news here at Nutrition X as we can officially announced that we've joined the mighty Super League... the epic St Helens R.F.C., Super League...
  3. Double Chocolate and Cranberry Energy Balls

    Recipes

    Double Chocolate and Cranberry Energy Balls

    The perfect grab-snack after training or in-between meals, these tasty high-protein Double Chocolate and Cranberry Energy Balls satisfy your sweet tooth as well as packing...
  4. How to Prepare for a Return to Rugby

    Xpert Article

    How to Prepare for a Return to Rugby

    With grassroots sport making a very welcome return at the end of this month, we’ve asked our Performance Nutritionist Danny Webber to tackle (pun intended...
  5. Pre-Match Meal Ideas - Kedgeree

    Recipes

    Pre-Match Meal Ideas - Kedgeree

    High in carbohydrate, good-quality protein and easy on the stomach, Kedgeree is a great dinner-time option the night before a big game; giving you the...
  6. The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It

    Nutrition X-Change

    The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It

    Volume 6 in our hotly-anticipated Nutrition X-Change series comes from the expert mind of Professor Don Maclaren - our Head Nutritionist and Emeritus Professor of...
  7. Baked Protein Oats

    Recipes

    Baked Protein Oats

    A protein-packed, easy breakfast to start your day off right, these Baked Protein Oats offer around 27g of protein per serving plus slow-release energy in...
  8. Why Do Athletes Need Protein?

    Nutrition

    Why Do Athletes Need Protein?

    Protein is an essential nutrient in the diet and getting enough protein is important for everyone; especially athletes. But why does it play such a...
  9. Sweet Chilli Salmon Burgers with Avocado Salsa

    Recipes

    Sweet Chilli Salmon Burgers with Avocado Salsa

    Both salmon and avocado provide a great source of essential omega-3 fatty acids (essential meaning the body cannot make them itself, so we need to...

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