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Nutrition Hub

Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.

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What Is Creatine?

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What Is Creatine?

  1. Protein Smoothie Bowl


    Protein Smoothie Bowl

    Fuel up the right way with this punchy, high-protein smoothie bowl! Packed with micronutrients and perfect for those sunny summer days, this is a great...
  2. What Does a Female Rugby Player Eat in a Day?

    Athletes and Clubs

    What Does a Female Rugby Player Eat in a Day?

    Professional rugby players – like any other professional athletes – need to ensure their sports nutrition is on point to help them achieve their true...
  3. High Fuel Shake


    High Fuel Shake

    Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel shake using our MRM Protein. Taking only a few...
  4. Post Match Recovery Juice


    Post Match Recovery Juice

    Sometimes as an athlete, the last thing you want to be doing is consuming a heavy meal or shake. Instead, try this post match juice...
  5. Simple Banana Bread


    Simple Banana Bread

    A simple 3 ingredient banana bread recipe with chocolate chips for toppings is a great low fat, high carb refuel for athletes. Personally, I love...
  6. Homemade Flatbeard Pizza


    Homemade Flatbeard Pizza

    Quick and easy homemade pizza using ready made flatbreads and simple low fat toppings, ideal for post heavy training or match play. Feel free to...
  7. Flexible Chicken Salad


    Flexible Chicken Salad

    Raid your fridge for any veggies and herbs you have and create your own flexible ‘leftover’ chicken salad recipe. Performance Nutritionist, James Hudson has created...
  8. Chocolate Orange Protein Bar


    Chocolate Orange Protein Bar

    For all you chocolate orange fans. Performance Nutritionist James Hudson has come up with a quick non-bake chocolate orange recovery snack to eat on-the-go. RECIPE...
  9. Breakfast Torrijas


    Breakfast Torrijas

    Breakfast with a traditional Spanish twist as Performance Nutritionist James Hudson shares with us his torrijas recipe. A great, protein-rich start to the day, which...

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