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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Xpert Article
Should I Take Beta Alanine?
Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to support the body with high-intensity exercise; ideal when looking to delay the feeling of fatigue in the muscles and – ultimately – enhance performance. Here, we give you the low-down on what exactly Beta Alanine supplements are, and why […]
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Athletes and Clubs
NX Interviews… Olympic Swimmer Anna Hopkin MBE
With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer Anna Hopkin MBE to check in to see how she’s feeling, what training is looking like and exactly how she broke into the sport that’s got her so far. How did you first get in to swimming? I first […]
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Recipes
Carrot Cake Baked Oats
Take full advantage of the versatility of mighty oats! Here we have a carrot cake with pecan nuts and grated carrot base, topped with a cream cheese, Greek yogurt and Big Whey based ‘icing’ Better than the real thing? We think so! INGREDIENTS: 2 cups Semi-Skimmed Milk 300g Greek Yoghurt 0% Fat 200g Jumbo Whole […]
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Recipes
Attention cheesecake lovers
Performance Nutritionist James Hudson has whipped up a delicious, light protein cheesecake – perfect for satisfying your sweet tooth with added protein benefits. Tasty served either hot or cooled, this makes a great summer high protein breakfast, or protein-rich snack through the day. INGREDIENTS: 150g Reduced fat cottage cheese 2 large Free range eggs 80g […]
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Recipes
Fuel on-the-go
This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you are out and about, or competing on a hot summer’s day and need a tasty, energy-packed snack to keep you going INGREDIENTS: 1 Whole Can Tinned Apple Slices 180g Porridge Oats 170g Medjool Dates 1 cup loosely packed Raisins […]
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Recipes
Hydra 10 Slushie
Training and competing as it gets hotter can be really tough. We know that when we get hot, our body temperature and heart rate increases, causing our body to perceive exercise to be harder. This can decrease performance output – not what a training athlete of any level wants. A Hydra10 or Hydrafuel slushie might […]
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from three key amino acids: arginine, glycine and methionine. Found mainly in your body’s muscles, creatine is used by the body as an immediate source of energy during high-intensity exercise. Where is creatine stored in the body? Creatine is primarily […]
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Recipes
Protein Smoothie Bowl
Fuel up the right way with this punchy, high-protein smoothie bowl! Packed with micronutrients and perfect for those sunny summer days, this is a great option for a light, healthy breakfast. Feel free to add toppings of you choice! INGREDIENTS: 80g Mixed frozen berries 150ml Apple juice 45g Clear Whey Isolate – Orange & Mango […]
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Athletes and Clubs
What Does a Female Rugby Player Eat in a Day?
Professional rugby players – like any other professional athletes – need to ensure their sports nutrition is on point to help them achieve their true sporting potential. But how exactly do they do this day-to-day? We’ve caught up with Professional Rugby Player and Nutrition X Ambassador, Charlie Willett, to gain an insight into a typical […]
