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Gut Health and Exercise – What Do Athletes Need to Know?

Xpert Article

Gut Health and Exercise – What Do Athletes Need to Know?

  1. Miso Glazed Salmon with Pickled Beetroot

    Recipes

    Miso Glazed Salmon with Pickled Beetroot

    If you're looking for a meal that delivers when it comes to taste and gut-friendly goodness then look no further than this delicious Miso Salmon...
  2. Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Probiotics have gained in popularity and use over recent years, yet many of us are unsure of the exact benefits that supplementing with a probiotic...
  3. Probiotic Strawberry and Blueberry Smoothie

    Recipes

    Probiotic Strawberry and Blueberry Smoothie

    Consuming friendly bacteria can help to support your gut function and keep you healthy. Choosing gut-friendly foods is a great way to do this. As...
  4. Collagen Supplements - What Are the Benefits for Athletes?

    Supplements

    Collagen Supplements - What Are the Benefits for Athletes?

    As there is a high injury prevalence in sport, a common question asked by athletes is how to reduce the risk of injury or boost...
  5. Vitamin C-Rich Breakfast Hash

    Recipes

    Vitamin C-Rich Breakfast Hash

    We've all heard time and time again that breakfast is the most important meal of the day, but it can be hard to come up...
  6. Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport

    Nutrition X-Change

    Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport

    Thanks to a boost in popularity over recent years, many of us will be aware of some the benefits of a plant-based or vegan diet...
  7. An Athlete’s Guide to Vitamin C

    Xpert Article

    An Athlete’s Guide to Vitamin C

    Vitamin C is well known vitamin that helps to keep our immune system healthy. Of course, as an athlete, it’s ideal to be fit and...
  8. The Life of an Olympic Weightlifter - Meet Cyrille Tchatchet II

    Athletes and Clubs

    The Life of an Olympic Weightlifter - Meet Cyrille Tchatchet II

    With the Tokyo games upon us, we're incredibly proud to be supporting a number of Team GB athletes with a range of our scientifically-formulated supplements...
  9. Vitamin C-Rich Pineapple and Strawberry Protein Smoothie

    Recipes

    Vitamin C-Rich Pineapple and Strawberry Protein Smoothie

    Smoothies are a fantastic way of packing a plethora of vitamins and nutritional goodness into one quick, delicious drink. This super simple recipe can be...

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