Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Supplements
Can You Mix Casein and Whey Protein? A Guide To Casein
What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes as a protein source at bedtime. Casein is an... -
Athletes and Clubs
All Set to Kick-Off Season Two with Munster Rugby
We’re all fired up to announce a double-whammy of success for our team over on Irish shores this week, celebrating not only the one year... -
Supplements
What Supplements do Rugby Players Take?
Why do rugby players take supplements? Supplements are a great way of supporting an already solid rugby nutrition strategy, helping to achieve optimal performance by... -
Supplements
What is an isotonic sports drink?
An isotonic sports drink is a drink designed to help fuel and hydrate the body during intense exercise, containing carbohydrates at the same concentrations as... -
Nutrition
Marathon Nutrition - A Complete Guide To Supplements & Nutrition
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar to training and preparation, what you consume before, during... -
Nutrition
How to Maintain Training During Ramadan
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific challenges when it comes to training. However, it needn’t... -
Supplements
Probiotics for Athletes: How Do Probiotics Help Athletic Performance?
Over recent years, probiotics have really come to the fore as an important supplement to consider taking as part of your daily routine. But what... -
Nutrition X-Change
X Change Vol 16. Protein Nutrition for Manipulating Body Composition in Athletes
It is widely acknowledged that protein is an essential component in muscle growth and repair. Our latest X-Change, written by Oliver Witard, takes an in-depth... -
Nutrition
What Are the Benefits of Vegan Protein Powder?
Vegan protein powders have increased in popularity over recent years, with multiple options available on the market for those looking for a plant-based alternative to...