Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition X-Change
Nutrition X-Change Vol. 15 - Nutrition and Soccer
Ahead of the International Football Tournament, we dive into the latest research on the role of nutrition for professional football athletes. This article, co-written by... -
Recipes
Gut-Friendly Bircher Muesli
With winter fast approaching, supporting your immune system will play a key role in achieving your goals this season. That's why our expert nutritionist, Danny... -
Nutrition X-Change
Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement
At Nutrition X we believe in championing a food-first approach to nutrition - that's why our latest X-Change paper, written by Professor Don Maclaren, takes... -
Nutrition
How to Fuel for a Marathon
Ahead of a busy marathon and endurance event season, we sat down with our in-house Performance Nutritionist, Owen, for his nutritional insights and top tips... -
Supplements
The Benefits of BCAAs
What are BCAAs? In the same way that bricks build a house, amino acids are the building blocks for proteins. In total there are 20... -
Recipes
Iron-Rich Vegan Whole Grain Bowl
Whilst many of us are aware of the iron-rich nature of certain meats, specifically red meat and liver, vegetarian and vegan sources are often overlooked... -
Nutrition
How Important is Nutrition in Academy Football?
At Nutrition X, we believe firmly in a food-first approach when it comes to adequately supporting athlete performance and recovery at every stage, from youth... -
Recipes
Iron-Rich Sizzling Beef & Ginger Stir Fry
We've covered all of the important need-to-knows on how iron intake impacts athletic performance in our latest X-Change paper, so it's time to put things... -
Supplements
The Benefits of Electrolytes
What are Electrolytes? Electrolytes are salts and minerals such as sodium, potassium, magnesium, and calcium which are present in your blood, urine, and other bodily...