Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Athletes and Clubs
How do Nutrition X supplements help Derbyshire CCC’s performance?
In our lowdown from the S&C team at Derbyshire CCC, we learned that different forms of cricket (ie. T20/ Red Ball) require different fuelling strategies... -
Athletes and Clubs
Rugby Nutrition - Key Takeaways from the 2021/22 Season
With the Premiership Rugby and United Rugby Championship seasons now behind us and clubs looking ahead to a new season on the horizon, we've caught... -
Athletes and Clubs
Carbohydrates and Cricket – What are the Need-to-Knows?
Any cricket player or fan will know that the sport comes in all shapes and sizes – from fast and furious T20, to multi-day tests... -
Practitioner to Practitioner
Three Key Takeaways for The Premiership Nutritionist
When it comes to sports nutrition and effectively supporting the elite athlete, professional nutritionists have their work cut out for them, and it certainly pays... -
Practitioner to Practitioner
What role does collagen play in preventing injury?
In the first of our Practitioner to Practitioner Series, we’ve caught up with Dr David Rhodes - Course Leader of the DProf in Elite Performance... -
Xpert Article
How to Improve Your Golf Game Through Nutrition
Golfing performance and nutrition go hand-in-hand, so having a solid nutrition strategy behind you could be key to ensuring that you perform at your peak... -
Athletes and Clubs
How to Fuel as a Jockey – Paul Mulrennan
With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming to a close, we caught up with celebrated professional... -
Nutrition X-Change
Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair... -
Xpert Article
International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some myths around female nutrition in performance sport. By sharing...