Nutrition Hub

Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.

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  1. 4-Ingredient Rice Krispies Power Bar

    Recipes

    4-Ingredient Rice Krispies Power Bar

    This is a must-try, with just 4 ingredients this power bar hits the spot and is […]

  2. Wholemeal Protein Waffles

    Recipes

    Wholemeal Protein Waffles

    Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – […]

  3. Protein-Rich Winter Warmer

    Recipes

    Protein-Rich Winter Warmer

    Looking for something to get you warmed up after a long winter run or a field-based […]

  4. New Year: Nutritional Guide to 2024

    Nutrition

    New Year: Nutritional Guide to 2024

    If you are looking to increase performance and hit your goals in 2024, then looking at […]

  5. High-Protein Vegan Vanilla & Lemon Bar

    Recipes

    High-Protein Vegan Vanilla & Lemon Bar

    If you’re giving Veganuary a try this month (or even if you’re not, you won’t want […]

  6. X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH

    Nutrition X-Change

    X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH

    Have you ever considered the importance of bone health for longevity and athletic performance? In our […]

  7. X Change Vol 17. Fats: Relevance for Exercise Performance

    Nutrition X-Change

    X Change Vol 17. Fats: Relevance for Exercise Performance

    How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, […]

  8. The Impact of Poor Nutrition on Athletic Performance

    Xpert Article

    The Impact of Poor Nutrition on Athletic Performance

    The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. […]

  9. What Are the Best Supplements for Football Players?

    Supplements

    What Are the Best Supplements for Football Players?

     The use of supplements is common practice within the world of football, helping footballers to achieve […]

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