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A Protein Guide for Athletes

Xpert Article

A Protein Guide for Athletes

  1. Carbohydrates – More Than Just a Macronutrient

    Xpert Article

    Carbohydrates – More Than Just a Macronutrient

    The use of Carbohydrates (CHO) in both the clinical and sporting setting is one of the most hotly talked about macronutrients. Without a doubt, consuming...
  2. Chocolate Protein Truffles

    Recipes

    Chocolate Protein Truffles

    Looking for a sweet treat that packs a protein punch? These chocolate protein truffles combine our tasty Big Whey Chocolate protein powder with Greek Yoghurt...
  3. High Protein Banana & Blueberry Oat Bread

    Recipes

    High Protein Banana & Blueberry Oat Bread

    A great go-to to keep mid-morning or late afternoon hunger pangs at bay without ruining your diet plan, this tasty sweet treat incorporates our Big...
  4. Goals Beyond Grass Chosen as Our 2020 Charity

    Nutrition

    Goals Beyond Grass Chosen as Our 2020 Charity

    We’re very proud to announce that we’ve selected the fantastic Goals Beyond Grass as our chosen charity for 2020; a fellow Gloucestershire-based charity, dedicated to...
  5. Hydration for Exercise Performance

    Nutrition

    Hydration for Exercise Performance

    We know that dehydration limits exercise performance, but why? The human body is made up of 60% water and this is vital for enduring the...
  6. Vegan Black Bean and Quinoa Salad

    Recipes

    Vegan Black Bean and Quinoa Salad

    Looking for a quick and easy plant-based meal? This Black Bean & Quinoa salad is simple to whip up, packed with vegetables and healthy grains...
  7. How to Fuel Your Marathon Training

    Nutrition

    How to Fuel Your Marathon Training

    Training for a marathon is one of the most challenging events you can put your body through, so getting your nutrition right is fundamental to...

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