Nutrition Hub

A Protein Guide for Athletes

James Morehen

Xpert Article

Carbohydrates – More Than Just a Macronutrient
The use of Carbohydrates (CHO) in both the clinical and sporting setting is one of the most hotly talked about macronutrients. Without a doubt, consuming...
Recipes

Chocolate Protein Truffles
Looking for a sweet treat that packs a protein punch? These chocolate protein truffles combine our tasty Big Whey Chocolate protein powder with Greek Yoghurt...
Recipes

High Protein Banana & Blueberry Oat Bread
A great go-to to keep mid-morning or late afternoon hunger pangs at bay without ruining your diet plan, this tasty sweet treat incorporates our Big...
Nutrition

Goals Beyond Grass Chosen as Our 2020 Charity
We’re very proud to announce that we’ve selected the fantastic Goals Beyond Grass as our chosen charity for 2020; a fellow Gloucestershire-based charity, dedicated to...
Nutrition

Hydration for Exercise Performance
We know that dehydration limits exercise performance, but why? The human body is made up of 60% water and this is vital for enduring the...
Recipes

Vegan Black Bean and Quinoa Salad
Looking for a quick and easy plant-based meal? This Black Bean & Quinoa salad is simple to whip up, packed with vegetables and healthy grains...
Nutrition

How to Fuel Your Marathon Training
Training for a marathon is one of the most challenging events you can put your body through, so getting your nutrition right is fundamental to...