Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Xpert Article
International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some myths around female nutrition in performance sport. By sharing... -
Nutrition
Food-First: Can I Boost Collagen Intake Through Diet?
What is collagen? Collagen is the most abundant protein in connective tissue; It constitutes more than 80% of tendons and ligaments and can help to... -
Athletes and Clubs
Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of the most hotly-anticipated competitions on the world rugby calendar…... -
Xpert Article
International Women's Day: Overcoming Female Biases in Sport
As staunch supporters of athletes of all sexes, genders and disciplines, we’re proud to celebrate International Women’s Day and the #breakthebias campaign aimed at dispelling... -
Athletes and Clubs
Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC
We all know how important a good nutrition strategy is for athletes of all levels and disciplines, but how does putting one in place with... -
Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily nutrition strategy, the majority of us turning to some... -
Athletes and Clubs
ESSNA Crowns Nutrition X Best Sports Nutrition Company 2021
Huge news for all of us here at Nutrition X as we're celebrating a double-win in the prestigious ESSNA Awards, clinching not only the 'Best... -
Nutrition
Keeping Players on The Pitch: An Athlete's Guide to Winter Nutrition
Winter Nutrition for Athletes: Why Does it Matter? Dark evenings and colder temperatures… it’s safe to say that winter is here. The transition in weather is often associated with an increased risk of respiratory tract infections... -
Nutrition
What are probiotics and how do they work?
You'll most likely have heard the term 'probiotic' thrown around when it comes to certain foods and supplements, as well as numerous claims about the...