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Recipes

Recipes

Support your performance with our delicious nutrition-focussed recipes, created by leading performance nutritionists. From protein-packed energy balls to delicious vegan dishes, vitamin-rich breakfast ideas and perfect post-training snacks, we’ve got your daily meals covered.

Non-Bake Protein Cups

Recipes

Non-Bake Protein Cups

Recipes

Protein Porridge
Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal to fuel your morning session. RECIPE: 1 Cup Apple...
Recipes

High Protein & Carb Bar
These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy...
Recipes

Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick...
Recipes

4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game...
Recipes

Wholemeal Protein Waffles
Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure - Protein Waffles. Ingredients: 2 Large Bananas 1 Large Egg...
Recipes

Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients...
Recipes

High-Protein Vegan Vanilla & Lemon Bar
If you're giving Veganuary a try this month (or even if you're not, you won't want to miss these), we've got a protein-fuelled treat for...
Recipes

Omega-3 & Omega-6 Healthy Fats Salmon Bowl
Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could...
Recipes

Gut-Friendly Bircher Muesli
With winter fast approaching, supporting your immune system will play a key role in achieving your goals this season. That's why our expert nutritionist, Danny...