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Recipes

Support your performance with our delicious nutrition-focussed recipes, created by leading performance nutritionists. From protein-packed energy balls to delicious vegan dishes, vitamin-rich breakfast ideas and perfect post-training snacks, we’ve got your daily meals covered.

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High Protein & Carb Bar
  1. Quick & Simple Pancakes

    Recipes

    Quick & Simple Pancakes

    Did you know your pancakes can be a great source of fuel, without adding protein powder?! Performance Nutritionist James Hudson runs us through his quick...
  2. 4-Ingredient Rice Krispies Power Bar

    Recipes

    4-Ingredient Rice Krispies Power Bar

    This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game...
  3. Wholemeal Protein Waffles

    Recipes

    Wholemeal Protein Waffles

    Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure - Protein Waffles. Ingredients: 2 Large Bananas 1 Large Egg...
  4. Protein-Rich Winter Warmer

    Recipes

    Protein-Rich Winter Warmer

    Looking for something to get you warmed up after a long winter run or a field-based session? This should do the trick. Filled with micro-nutrients...
  5. High-Protein Vegan Vanilla & Lemon Bar

    Recipes

    High-Protein Vegan Vanilla & Lemon Bar

    If you're giving Veganuary a try this month (or even if you're not, you won't want to miss these), we've got a protein-fuelled treat for...
  6. Omega-3 & Omega-6 Healthy Fats Salmon Bowl

    Recipes

    Omega-3 & Omega-6 Healthy Fats Salmon Bowl

    Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could...
  7. Gut-Friendly Bircher Muesli

    Recipes

    Gut-Friendly Bircher Muesli

    With winter fast approaching, supporting your immune system will play a key role in achieving your goals this season. That's why our expert nutritionist, Danny...
  8. Iron-Rich Vegan Whole Grain Bowl

    Recipes

    Iron-Rich Vegan Whole Grain Bowl

    Whilst many of us are aware of the iron-rich nature of certain meats, specifically red meat and liver, vegetarian and vegan sources are often overlooked...
  9. Iron-Rich Sizzling Beef & Ginger Stir Fry

    Recipes

    Iron-Rich Sizzling Beef & Ginger Stir Fry

    We've covered all of the important need-to-knows on how iron intake impacts athletic performance in our latest X-Change paper, so it's time to put things...

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