Recipes

Performance Nutritionist James Hudson  has whipped up a delicious, light protein cheesecake – perfect for satisfying your sweet tooth with added protein benefits. Tasty served either hot or cooled, this makes a great summer high protein breakfast, or protein-rich snack through the day. INGREDIENTS:   150g Reduced fat cottage cheese  2 large Free range eggs  80g […]

This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you are out and about, or competing on a hot summer’s day and need a tasty, energy-packed snack to keep you going INGREDIENTS:  1 Whole Can Tinned Apple Slices 180g Porridge Oats 170g Medjool Dates 1 cup loosely packed Raisins […]

Training and competing as it gets hotter can be really tough. We know that when we get hot, our body temperature and heart rate increases, causing our body to perceive exercise to be harder. This can decrease performance output – not what a training athlete of any level wants. A Hydra10 or Hydrafuel slushie might […]

Fuel up the right way with this punchy, high-protein smoothie bowl! Packed with micronutrients and perfect for those sunny summer days, this is a great option for a light, healthy breakfast. Feel free to add toppings of you choice! INGREDIENTS: 80g Mixed frozen berries 150ml Apple juice 45g Clear Whey Isolate – Orange & Mango […]

Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel shake using our MRM Protein. Taking only a few minutes to prep, this high carb and protein shake is perfect as a post training or game fuel. Ingredients: 2 cup Semi skimmed milk 140g Frozen Dark Sweet Cherries 1 […]

Sometimes as an athlete, the last thing you want to be doing is consuming a heavy meal or shake. Instead, try this post match juice to replenish those glycogen stores and kick start the recovery process! Ingredients: 500ml Pineapple juice, unsweetened 25g Clear Whey Isolate – Orange and Lime Flavour Method: Blend the scoop of […]

A simple 3 ingredient banana bread recipe with chocolate chips for toppings is a great low fat, high carb refuel for athletes. Personally, I love to pair this recipe with some low fat greek yogurt and fruit to increase the protein content! Ingredients: 4 medium Bananas 397g Carnation Condensed Milk 280g Self Raising Flour 90g […]

Quick and easy homemade pizza using ready made flatbreads and simple low fat toppings, ideal for post heavy training or match play. Feel free to expand on the toppings but this gives a good base recipe. This recipe makes 4 flatbread pizzas. Ingredients: 400g Pizza Sauce 320g Greek Style Flatbread 200g Light Mozzarella 120g Cooked […]

Raid your fridge for any veggies and herbs you have and create your own flexible ‘leftover’ chicken salad recipe. Performance Nutritionist, James Hudson has created his own satay dressing with a veg slaw, rice noodles and shredded chicken for a delicious and easy protein-packed meal. Feel free to change up your protein sources. This can […]