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Nutrition X-Change

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X-CHANGE VOL 18. AN IN-DEPTH LOOK AT THE ROLE OF NUTRITION IN ATHLETE BONE HEALTH
  1. X Change Vol 17. Fats: Relevance for Exercise Performance

    Nutrition X-Change

    X Change Vol 17. Fats: Relevance for Exercise Performance

    How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, we'll guide you through this and how certain fats...
  2. X Change Vol 16. Protein Nutrition for Manipulating Body Composition in Athletes

    Nutrition X-Change

    X Change Vol 16. Protein Nutrition for Manipulating Body Composition in Athletes

    It is widely acknowledged that protein is an essential component in muscle growth and repair. Our latest X-Change, written by Oliver Witard, takes an in-depth...
  3. Nutrition X-Change Vol. 15 - Nutrition and Soccer

    Nutrition X-Change

    Nutrition X-Change Vol. 15 - Nutrition and Soccer

    Ahead of the International Football Tournament, we dive into the latest research on the role of nutrition for professional football athletes. This article, co-written by...
  4. Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement

    Nutrition X-Change

    Nutrition X-Change Vol. 14 - Milk as a Sports Nutrition Supplement

    At Nutrition X we believe in championing a food-first approach to nutrition - that's why our latest X-Change paper, written by Professor Don Maclaren, takes...
  5. Nutrition X-Change Vol. 13 - Iron and the Athlete

    Nutrition X-Change

    Nutrition X-Change Vol. 13 - Iron and the Athlete

    Iron isn't something we talk about a lot, but a deficiency in this vital nutrient can be common place amongst the athlete population. In our...
  6. Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    Nutrition X-Change

    Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair...
  7. Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Probiotics have gained in popularity and use over recent years, yet many of us are unsure of the exact benefits that supplementing with a probiotic...
  8. Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport

    Nutrition X-Change

    Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport

    Thanks to a boost in popularity over recent years, many of us will be aware of some the benefits of a plant-based or vegan diet...
  9. Nutrition X-Change Vol. 9 - Sodium Bicarbonate: More Than Just Baking Powder

    Nutrition X-Change

    Nutrition X-Change Vol. 9 - Sodium Bicarbonate: More Than Just Baking Powder

    Most of us recognise sodium bicarbonate as baking powder and are aware of its many uses in the kitchen. What we probably don't know, however...

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