Nutrition X-Change

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Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise
  1. Nutrition X-Change Vol. 3: Beta-Alanine Supplementation

    Nutrition X-Change

    Nutrition X-Change Vol. 3: Beta-Alanine Supplementation

    In our third Nutrition X-Change, we've teamed up with not one but three experts in the fields of Sports Nutrition and Exercise Science - Eimear...
  2. Nutrition X-Change Volume 2: Nutrition, Health and Immune Function

    Nutrition X-Change

    Nutrition X-Change Volume 2: Nutrition, Health and Immune Function

    As we enter the winter months, immune function and its impact on our overall health and wellbeing becomes ever-more prominent; the colder weather, darker days...
  3. Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin

    Nutrition X-Change

    Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin

    Vitamin D is undoubtedly the vitamin of the moment thanks to winter months setting in, natural daylight hours being reduced and its role in immune...

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