Nutrition X-Change

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Nutrition X-Change Vol. 7 - Ramadan and Sports Performance
  1. The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It

    Nutrition X-Change

    The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It

    Volume 6 in our hotly-anticipated Nutrition X-Change series comes from the expert mind of Professor Don Maclaren - our Head Nutritionist and Emeritus Professor of...
  2. Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids

    Nutrition X-Change

    Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids

    Omega-3 fatty acids are essential nutrients that play an important role in the physiological function of the body. But, what exactly do they do, and...
  3. Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise

    Nutrition X-Change

    Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise

    For Volume 4 of our expert-authored Nutrition X-Change papers,  we've teamed up with Professor Don Maclaren - Emeritus Professor of Sports Nutrition at Liverpool John...
  4. Nutrition X-Change Vol. 3: Beta-Alanine Supplementation

    Nutrition X-Change

    Nutrition X-Change Vol. 3: Beta-Alanine Supplementation

    In our third Nutrition X-Change, we've teamed up with not one but three experts in the fields of Sports Nutrition and Exercise Science - Eimear...
  5. Nutrition X-Change Volume 2: Nutrition, Health and Immune Function

    Nutrition X-Change

    Nutrition X-Change Volume 2: Nutrition, Health and Immune Function

    As we enter the winter months, immune function and its impact on our overall health and wellbeing becomes ever-more prominent; the colder weather, darker days...
  6. Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin

    Nutrition X-Change

    Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin

    Vitamin D is undoubtedly the vitamin of the moment thanks to winter months setting in, natural daylight hours being reduced and its role in immune...

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