Nutrition X-Change

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Nutrition X-Change Vol. 13 - Iron and the Athlete
  1. Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    Nutrition X-Change

    Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players

    No matter which code of rugby you are playing a good nutrition strategy is vital, but how exactly should you feed for maximum growth, repair...
  2. Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 11 - Probiotics and Sports Performance

    Probiotics have gained in popularity and use over recent years, yet many of us are unsure of the exact benefits that supplementing with a probiotic...
  3. Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport

    Nutrition X-Change

    Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport

    Thanks to a boost in popularity over recent years, many of us will be aware of some the benefits of a plant-based or vegan diet...
  4. Nutrition X-Change Vol. 9 - Sodium Bicarbonate: More Than Just Baking Powder

    Nutrition X-Change

    Nutrition X-Change Vol. 9 - Sodium Bicarbonate: More Than Just Baking Powder

    Most of us recognise sodium bicarbonate as baking powder and are aware of its many uses in the kitchen. What we probably don't know, however...
  5. Nutrition X-Change Vol. 8 - Caffeine's Impact on Sporting Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 8 - Caffeine's Impact on Sporting Performance

    We're all familiar with the effect we feel caffeine has on our general level of alertness in day-to-day life, with vast swathes of the population...
  6. Nutrition X-Change Vol. 7 - Ramadan and Sports Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 7 - Ramadan and Sports Performance

    With the holy month of Ramadan having started this week, Muslims around the world will be observing fasting during daylight hours as a means of...
  7. The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It

    Nutrition X-Change

    The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It

    Volume 6 in our hotly-anticipated Nutrition X-Change series comes from the expert mind of Professor Don Maclaren - our Head Nutritionist and Emeritus Professor of...
  8. Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids

    Nutrition X-Change

    Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids

    Omega-3 fatty acids are essential nutrients that play an important role in the physiological function of the body. But, what exactly do they do, and...
  9. Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise

    Nutrition X-Change

    Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise

    For Volume 4 of our expert-authored Nutrition X-Change papers,  we've teamed up with Professor Don Maclaren - Emeritus Professor of Sports Nutrition at Liverpool John...

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