Nutrition X-Change

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Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
  1. Nutrition X-Change Vol. 9 - Sodium Bicarbonate: More Than Just Baking Powder

    Nutrition X-Change

    Nutrition X-Change Vol. 9 - Sodium Bicarbonate: More Than Just Baking Powder

    Most of us recognise sodium bicarbonate as baking powder and are aware of its many uses in the kitchen. What we probably don't know, however...
  2. Nutrition X-Change Vol. 8 - Caffeine's Impact on Sporting Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 8 - Caffeine's Impact on Sporting Performance

    We're all familiar with the effect we feel caffeine has on our general level of alertness in day-to-day life, with vast swathes of the population...
  3. Nutrition X-Change Vol. 7 - Ramadan and Sports Performance

    Nutrition X-Change

    Nutrition X-Change Vol. 7 - Ramadan and Sports Performance

    With the holy month of Ramadan having started this week, Muslims around the world will be observing fasting during daylight hours as a means of...
  4. The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It

    Nutrition X-Change

    The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It

    Volume 6 in our hotly-anticipated Nutrition X-Change series comes from the expert mind of Professor Don Maclaren - our Head Nutritionist and Emeritus Professor of...
  5. Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids

    Nutrition X-Change

    Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids

    Omega-3 fatty acids are essential nutrients that play an important role in the physiological function of the body. But, what exactly do they do, and...
  6. Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise

    Nutrition X-Change

    Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise

    For Volume 4 of our expert-authored Nutrition X-Change papers,  we've teamed up with Professor Don Maclaren - Emeritus Professor of Sports Nutrition at Liverpool John...
  7. Nutrition X-Change Vol. 3: Beta-Alanine Supplementation

    Nutrition X-Change

    Nutrition X-Change Vol. 3: Beta-Alanine Supplementation

    In our third Nutrition X-Change, we've teamed up with not one but three experts in the fields of Sports Nutrition and Exercise Science - Eimear...
  8. Nutrition X-Change Volume 2: Nutrition, Health and Immune Function

    Nutrition X-Change

    Nutrition X-Change Volume 2: Nutrition, Health and Immune Function

    As we enter the winter months, immune function and its impact on our overall health and wellbeing becomes ever-more prominent; the colder weather, darker days...
  9. Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin

    Nutrition X-Change

    Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin

    Vitamin D is undoubtedly the vitamin of the moment thanks to winter months setting in, natural daylight hours being reduced and its role in immune...

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