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Nutrition X-Change
Nutrition X-Change Vol. 8 - Caffeine's Impact on Sporting Performance
We're all familiar with the effect we feel caffeine has on our general level of alertness in day-to-day life, with vast swathes of the population... -
Nutrition X-Change
Nutrition X-Change Vol. 7 - Ramadan and Sports Performance
With the holy month of Ramadan having started this week, Muslims around the world will be observing fasting during daylight hours as a means of... -
Nutrition X-Change
The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It
Volume 6 in our hotly-anticipated Nutrition X-Change series comes from the expert mind of Professor Don Maclaren - our Head Nutritionist and Emeritus Professor of... -
Nutrition X-Change
Nutrition X-Change Vol. 5 - Omega-3 Polyunsaturated Fatty Acids
Omega-3 fatty acids are essential nutrients that play an important role in the physiological function of the body. But, what exactly do they do, and... -
Nutrition X-Change
Nutrition X-Change Vol. 4: Carbohydrate Intake During Exercise
For Volume 4 of our expert-authored Nutrition X-Change papers, we've teamed up with Professor Don Maclaren - Emeritus Professor of Sports Nutrition at Liverpool John... -
Nutrition X-Change
Nutrition X-Change Vol. 3: Beta-Alanine Supplementation
In our third Nutrition X-Change, we've teamed up with not one but three experts in the fields of Sports Nutrition and Exercise Science - Eimear... -
Nutrition X-Change
Nutrition X-Change Volume 2: Nutrition, Health and Immune Function
As we enter the winter months, immune function and its impact on our overall health and wellbeing becomes ever-more prominent; the colder weather, darker days... -
Nutrition X-Change
Nutrition X-Change Volume 1: Vitamin D - The Sunshine Vitamin
Vitamin D is undoubtedly the vitamin of the moment thanks to winter months setting in, natural daylight hours being reduced and its role in immune...
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