Volume 6 in our hotly-anticipated Nutrition X-Change series comes from the expert mind of Professor Don Maclaren - our Head Nutritionist and Emeritus Professor of Sports Nutrition at Liverpool John Moores University - taking an in-depth look at creatine's physiological impacts on the body.

A must-read for nutritionists, sports nutrition professionals and athletes supplementing (or considering supplementing) with creatine, this detailed paper explores creatine in more depth than ever before. Starting with what creatine is and how it's used within the body, the paper then explores the physiological impacts and potential benefits of supplementation, as well as important considerations for athletes to bear in mind when doing so. The paper also discusses how best to supplement with creatine in order to achieve the physiological and performance-based benefits desired.

Read our latest X-Change paper via the button below and be sure to let us know your feedback or any questions you may have; our team of experts are always on hand to answer anything you need.

Read X-Change Vol. 6 - Creatine