Creatine Monohydrate Powder (400g)
Mix 1 level scoop (5g) of Creatine powder in 150ml of water, juice or your regular shake. Take 1 - 2 servings per day. One serving after training and (if needed) a 2nd serving either after a meal, with water or a shake.
100% Creatine Monohydrate
- Not suitable for persons under 18 years of age
- Please consult your doctor prior to use if you have a medical condition
- If pregnant or lactating please consult your doctor prior to use
- Keep out of the reach of children
- Do not exceed the recommended daily dose
- Food supplements should not be used as a substitute for a balanced and varied diet
- Ensure pouch is closed correctly after each use
- Store in a cool dry place out of direct sunlight
- For best before end date see base of pouch
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- Creatine powder increases muscle power and strength
- Boosts lean muscle mass
- Great energy source for bouts of intense exercise
- Beneficial for vegetarians and vegans as diet may lack creatine monohydrate
A firm-favourite amongst weightlifters, rugby players and sprinters, Creatine Monohydrate Powder is the perfect supplement for those looking to increase muscle mass, power and strength.
Creatine monohydrate is used in the body to produce energy and can be found in certain foods, such as beef and oily fish. Supplementing with Creatine powder increases these levels found naturally within the body, providing muscles with the energy they need for intense spells of exercise. This gives your muscles the energy they need to carry on working at a higher intensity for longer, boosting strength and power, ultimately helping to increase lean muscle mass.