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How can nutrition support busy match schedules?
  1. NX Interviews… Olympic Swimmer Anna Hopkin MBE

    Athletes and Clubs

    NX Interviews… Olympic Swimmer Anna Hopkin MBE

    With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer Anna Hopkin MBE to check in to see how she’s feeling, what training is looking like and exactly how she broke into the sport that’s got her so far. How did you first get in to swimming? I first […]

  2. What Does a Female Rugby Player Eat in a Day?

    Athletes and Clubs

    What Does a Female Rugby Player Eat in a Day?

    Professional rugby players – like any other professional athletes – need to ensure their sports nutrition is on point to help them achieve their true sporting potential. But how exactly do they do this day-to-day? We’ve caught up with Professional Rugby Player and Nutrition X Ambassador, Charlie Willett, to gain an insight into a typical […]

  3. Simple Banana Bread

    Recipes

    Simple Banana Bread

    A simple 3 ingredient banana bread recipe with chocolate chips for toppings is a great low fat, high carb refuel for athletes. Personally, I love to pair this recipe with some low fat greek yogurt and fruit to increase the protein content! Ingredients: 4 medium Bananas 397g Carnation Condensed Milk 280g Self Raising Flour 90g […]

  4. Homemade Flatbread Pizza

    Recipes

    Homemade Flatbread Pizza

    Quick and easy homemade pizza using ready made flatbreads and simple low fat toppings, ideal for post heavy training or match play. Feel free to expand on the toppings but this gives a good base recipe. This recipe makes 4 flatbread pizzas. Ingredients: 400g Pizza Sauce 320g Greek Style Flatbread 200g Light Mozzarella 120g Cooked […]

  5. How to Keep Motivation Up When Training Alone

    Xpert Article

    How to Keep Motivation Up When Training Alone

    Having set grand visions of fitness-mastery in the new year, the reality sets in when the alarm squawks at you at some ungodly hour. It’s cold, dark and all rather disgusting. The contrast between bed and beyond can be a huge motivational obstacle, and that’s just the beginning! Now the country is in lockdown, many […]

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