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Athletes and Clubs
What Does a Gymnast Eat in a Day?
When it comes to keeping nutrition on track to empower athletic performance, gymnasts are no exception, with a solid nutrition strategy key to ensuring performance both on and off the mat; in training and competition. We’ve caught up with Nutrition X ambassador and Team England Gymnast Courtney Tulloch for the down-low on what a competing […]
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Nutrition X-Change
Nutrition X-Change Vol. 3: Beta-Alanine Supplementation
In our third Nutrition X-Change, we’ve teamed up with not one but three experts in the fields of Sports Nutrition and Exercise Science – Eimear Dolan, Joseph Matthews and Bryan Saunders- to look at the effects of supplementation with Beta-Alanine; a powerful amino acid that plays an important role in protecting against pH changes in […]
