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Nutrition X-Change
X-Change Vol 20. consuming calories for youth athletes
Meeting protein and carb needs is important, but for youth athletes, getting enough total energy can […]
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Nutrition
Supplements and the New Season: Which Do You Need?
For footballers and rugby players, nutrition and supplements at the start are crucial to handling intense […]
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Nutrition
Nutrition for Injury Prevention
How to Fuel to Stay in the Game In the world of sport, where performance and […]
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Nutrition
Does Sweating Cause Dehydration?
As temperatures rise in the summer months, sweat becomes a familiar part of every athlete’s training […]
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Xpert Article
Do Probiotics Help Athletic Recovery?
Athletes are always looking for ways to optimise recovery, with most focus given to the importance […]
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Xpert Article
Beyond the Ride – Podium vs Peloton
Is staying healthy an important element of competitive cycling? When it comes to elite cycling, what […]
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Xpert Article
Beyond the Ride: Fuelling Recovery to Fuel Performance
The phrase ‘marginal gains’ has been synonymous with cycling success ever since the early 2000’s. In […]
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Xpert Article
8 Health Hacks to Perform at Your Peak
When it comes to making 2025 your year when it comes to performance, we think you […]
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Recipes
Christmas Mince Pie
Have your mince pie and eat it. Sport doesn’t stop for festivities. Try this unique mince […]