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Xpert Article
Do Probiotics Help Athletic Recovery?
Athletes are always looking for ways to optimise recovery, with most focus given to the importance […]
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Xpert Article
Beyond the Ride – Podium vs Peloton
Is staying healthy an important element of competitive cycling? When it comes to elite cycling, what […]
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Xpert Article
Beyond the Ride: Fuelling Recovery to Fuel Performance
The phrase ‘marginal gains’ has been synonymous with cycling success ever since the early 2000’s. In […]
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Xpert Article
8 Health Hacks to Perform at Your Peak
When it comes to making 2025 your year when it comes to performance, we think you […]
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Xpert Article
Should Athletes Take Carbohydrates?
Carbohydrates often suffer at the hands of a negative reputation when it comes to their impact […]
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Xpert Article
‘What vitamins should football and rugby players take?’
Everyone’s heard of vitamins and the important role that they play when it comes to our […]
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Supplements
How can nutrition support busy match schedules?
What does a busy match schedule look like in team sport? As the winter season hits […]
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Supplements
How Can Athletes Stay injury-free?
When performing at any level, injuries are an unfortunate occurrence for many athletes; the consequences of […]
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Xpert Article
Should I Take Beta Alanine?
Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to […]
