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Supplements
How Can Athletes Stay injury-free?
When performing at any level, injuries are an unfortunate occurrence for many athletes; the consequences of which can be devastating. But is there anything you can do to enhance your injury recovery? Whilst nothing can ever fully prevent an injury from striking, there are ways that an athlete’s nutrition strategy can help you to heal […]
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Xpert Article
Should I Take Beta Alanine?
Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to support the body with high-intensity exercise; ideal when looking to delay the feeling of fatigue in the muscles and – ultimately – enhance performance. Here, we give you the low-down on what exactly Beta Alanine supplements are, and why […]
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Athletes and Clubs
NX Interviews… Olympic Swimmer Anna Hopkin MBE
With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer Anna Hopkin MBE to check in to see how she’s feeling, what training is looking like and exactly how she broke into the sport that’s got her so far. How did you first get in to swimming? I first […]
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from three key amino acids: arginine, glycine and methionine. Found mainly in your body’s muscles, creatine is used by the body as an immediate source of energy during high-intensity exercise. Where is creatine stored in the body? Creatine is primarily […]
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Athletes and Clubs
What Does a Female Rugby Player Eat in a Day?
Professional rugby players – like any other professional athletes – need to ensure their sports nutrition is on point to help them achieve their true sporting potential. But how exactly do they do this day-to-day? We’ve caught up with Professional Rugby Player and Nutrition X Ambassador, Charlie Willett, to gain an insight into a typical […]
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Recipes
High Fuel Shake
Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel shake using our MRM Protein. Taking only a few minutes to prep, this high carb and protein shake is perfect as a post training or game fuel. Ingredients: 2 cup Semi skimmed milk 140g Frozen Dark Sweet Cherries 1 […]
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Recipes
Post Match Recovery Juice
Sometimes as an athlete, the last thing you want to be doing is consuming a heavy meal or shake. Instead, try this post match juice to replenish those glycogen stores and kick start the recovery process! Ingredients: 500ml Pineapple juice, unsweetened 25g Clear Whey Isolate – Orange and Lime Flavour Method: Blend the scoop of […]
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Recipes
Simple Banana Bread
A simple 3 ingredient banana bread recipe with chocolate chips for toppings is a great low fat, high carb refuel for athletes. Personally, I love to pair this recipe with some low fat greek yogurt and fruit to increase the protein content! Ingredients: 4 medium Bananas 397g Carnation Condensed Milk 280g Self Raising Flour 90g […]
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Recipes
Homemade Flatbread Pizza
Quick and easy homemade pizza using ready made flatbreads and simple low fat toppings, ideal for post heavy training or match play. Feel free to expand on the toppings but this gives a good base recipe. This recipe makes 4 flatbread pizzas. Ingredients: 400g Pizza Sauce 320g Greek Style Flatbread 200g Light Mozzarella 120g Cooked […]
