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Athletes and Clubs
What Does a Female Rugby Player Eat in a Day?
Professional rugby players – like any other professional athletes – need to ensure their sports nutrition […]
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Recipes
High Fuel Shake
Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel […]
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Recipes
Post Match Recovery Juice
Sometimes as an athlete, the last thing you want to be doing is consuming a heavy […]
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Recipes
Flexible Chicken Salad
Raid your fridge for any veggies and herbs you have and create your own flexible ‘leftover’ […]
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Recipes
Quick & Simple Pancakes
Did you know your pancakes can be a great source of fuel, without adding protein powder?! […]
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Recipes
4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is […]
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Recipes
Wholemeal Protein Waffles
Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – […]
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Recipes
Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based […]
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Supplements
Can You Mix Casein and Whey Protein? A Guide To Casein
What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes […]
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