slushie

Performance Nutritionist James Hudson  has whipped up a delicious, light protein cheesecake – perfect for satisfying your sweet tooth with added protein benefits. Tasty served either hot or cooled, this makes a great summer high protein breakfast, or protein-rich snack through the day. INGREDIENTS:   150g Reduced fat cottage cheese  2 large Free range eggs  80g […]

This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you are out and about, or competing on a hot summer’s day and need a tasty, energy-packed snack to keep you going INGREDIENTS:  1 Whole Can Tinned Apple Slices 180g Porridge Oats 170g Medjool Dates 1 cup loosely packed Raisins […]

Training and competing as it gets hotter can be really tough. We know that when we get hot, our body temperature and heart rate increases, causing our body to perceive exercise to be harder. This can decrease performance output – not what a training athlete of any level wants. A Hydra10 or Hydrafuel slushie might […]