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Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]
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Nutrition X-Change
Nutrition X-Change Vol. 11 - Probiotics and Sports Performance
Probiotics have gained in popularity and use over recent years, yet many of us are unsure […]
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Xpert Article
How to Prepare for a Return to Rugby
With grassroots sport making a very welcome return at the end of this month, we’ve asked […]