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Xpert Article

Xpert Article

The latest in performance-boosting advice from our panel of leading sports nutritionists, including Gloucester Rugby’s James Hudson, our very own Professor Graeme Close, The English Institute of Sport and performance nutritionist James Morehen.

International Women’s Day: Female Athlete Myths Busted

Xpert Article

International Women’s Day: Female Athlete Myths Busted

Mhairi Keil

Xpert Article

International Women's Day: Overcoming Female Biases in Sport
As staunch supporters of athletes of all sexes, genders and disciplines, we’re proud to celebrate International […]
Xpert Article

How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]
Xpert Article

Gut Health and Exercise – What Do Athletes Need to Know?
Have you ever suffered from stomach cramps and bloating during a long run? The chances are […]
Xpert Article

An Athlete’s Guide to Vitamin C
Vitamin C is well known vitamin that helps to keep our immune system healthy. Of course, […]
Xpert Article

How Important is Hydration to Sports Performance?
Most of us are aware of the benefits of keeping hydrated. Not only does it increase […]
Xpert Article

Rugby Nutrition: How to Fuel a Premiership Rugby Player
Fuel the Work, Fuel the Week Ever wondered how a Premiership rugby player tackles getting the […]
Xpert Article

How to Prepare for a Return to Rugby
With grassroots sport making a very welcome return at the end of this month, we’ve asked […]
Xpert Article

How to Keep Motivation Up When Training Alone
Having set grand visions of fitness-mastery in the new year, the reality sets in when the […]
Xpert Article

A Protein Guide for Athletes
With the supplement market being a huge industry worldwide, it is easy to get caught up […]