Nutrition

Our latest news, developments and insight into the world of sports nutrition. From the lowdown on how particular ingredients and supplements affect your performance, such as protein, carbohydrates, probiotics, collagen and vitamins, to myth-busting on popular nutrition misconceptions, we’ve got it covered.

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  1. Hydration for Exercise Performance

    Nutrition

    Hydration for Exercise Performance

    We know that dehydration limits exercise performance, but why? The human body is made up of […]
  2. How to Fuel Your Marathon Training

    Nutrition

    How to Fuel Your Marathon Training

    Training for a marathon is one of the most challenging events you can put your body […]

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