Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Athletes and Clubs
Nutrition X Joins Super League with St. Helens R.F.C Partnership
Big news here at Nutrition X as we can officially announced that we've joined the mighty Super League... the epic St Helens R.F.C., Super League... -
Nutrition X-Change
Nutrition X-Change Vol. 7 - Ramadan and Sports Performance
With the holy month of Ramadan having started this week, Muslims around the world will be observing fasting during daylight hours as a means of... -
Recipes
Double Chocolate and Cranberry Energy Balls
The perfect grab-snack after training or in-between meals, these tasty high-protein Double Chocolate and Cranberry Energy Balls satisfy your sweet tooth as well as packing... -
Xpert Article
How to Prepare for a Return to Rugby
With grassroots sport making a very welcome return at the end of this month, we’ve asked our Performance Nutritionist Danny Webber to tackle (pun intended... -
Recipes
Pre-Match Meal Ideas - Kedgeree
High in carbohydrate, good-quality protein and easy on the stomach, Kedgeree is a great dinner-time option the night before a big game; giving you the... -
Nutrition X-Change
The Nutrition X-Change Vol. 6 - Creatine: Why, When and How to Use It
Volume 6 in our hotly-anticipated Nutrition X-Change series comes from the expert mind of Professor Don Maclaren - our Head Nutritionist and Emeritus Professor of... -
Recipes
Baked Protein Oats
A protein-packed, easy breakfast to start your day off right, these Baked Protein Oats offer around 27g of protein per serving plus slow-release energy in... -
Nutrition
Why Do Athletes Need Protein?
Protein is an essential nutrient in the diet and getting enough protein is important for everyone; especially athletes. But why does it play such a... -
Recipes
Sweet Chilli Salmon Burgers with Avocado Salsa
Both salmon and avocado provide a great source of essential omega-3 fatty acids (essential meaning the body cannot make them itself, so we need to...