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An Athlete’s Guide to Caffeine: Caffeine and Performance
  1. X Change Vol 17. Fats: Relevance for Exercise Performance

    Nutrition X-Change

    X Change Vol 17. Fats: Relevance for Exercise Performance

    How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, […]

  2. How Long Does Pre Workout Last? Your Pre Workout Questions Answered

    Supplements

    How Long Does Pre Workout Last? Your Pre Workout Questions Answered

    What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental […]

  3. An Athlete’s Guide to Caffeine: Caffeine and Performance

    Xpert Article

    An Athlete’s Guide to Caffeine: Caffeine and Performance

    Caffeine is one of the most widely consumed substances in the world, as well as one […]

  4. How Should Athletes Take Caffeine to Improve Performance?

    Xpert Article

    How Should Athletes Take Caffeine to Improve Performance?

    We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]

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