healthy recipe

Raid your fridge for any veggies and herbs you have and create your own flexible ‘leftover’ chicken salad recipe. Performance Nutritionist, James Hudson has created his own satay dressing with a veg slaw, rice noodles and shredded chicken for a delicious and easy protein-packed meal. Feel free to change up your protein sources. This can […]

These protein bars are packed with the fuel your body craves, containing 20g protein per bar, with a good addition of fat and carb-based energy. Great for snacking on-the-go and ideal for those looking to meet high energy needs. Ingredients (10 Portions): 280g Meridian Peanut Butter Smooth 100% Nuts 160g Jumbo Whole Rolled Oats ½ […]

Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do these fatty-acids support bone health and recovery, they could be vital to your heart and brain health, too. This delicious salmon bowl provides both your omega-3 and omega-6 essential fats, in one easy-to-make recipe. Enjoy! INGREDIENTS (SERVES 4) For […]

With winter fast approaching, supporting your immune system will play a key role in achieving your goals this season. That’s why our expert nutritionist, Danny, recommends keeping your gut healthy and your immune function supported, with this go-to breakfast option. Offering a great source of probiotics, Greek yoghurt is a key ingredient for promoting gut […]

Whilst many of us are aware of the iron-rich nature of certain meats, specifically red meat and liver, vegetarian and vegan sources are often overlooked, but can be an excellent way of ensuring you’re including enough iron in your diet. We’ve teamed up with nutritionist, Monica Hernandez Solano, who’s created a delicious, iron-rich vegan recipe […]

We’ve covered all of the important need-to-knows on how iron intake impacts athletic performance in our latest X-Change paper, so it’s time to put things into practice with our latest delicious dinnertime recipe from nutritionist, Thomas Saunders. Packed full of natural sources of iron including sirloin steak, black-eyed beans and cashew nuts, this quick-cook meal […]

If you’re looking for a meal that delivers when it comes to taste and gut-friendly goodness then look no further than this delicious Miso Salmon recipe, created by our very own Owen Woodley. Created with gut-friendly ingredients in mind, this recipe not only provides you with a good dose of friendly bacteria through the miso […]

Smoothies are a fantastic way of packing a plethora of vitamins and nutritional goodness into one quick, delicious drink. This super simple recipe can be made in just three steps and is packed full of Vitamin C, supporting your immune system and ensuring you’re getting a nice protein hit at the same time; delicious for […]

Both salmon and avocado provide a great source of essential omega-3 fatty acids (essential meaning the body cannot make them itself, so we need to get this from our diet). Current dietary guidelines recommend that we consume two portions of fish a week, with one of these being an oily fish such as salmon. Rapeseed […]