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Supplements
How can nutrition support busy match schedules?
What does a busy match schedule look like in team sport? As the winter season hits […]
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Supplements
How Can Athletes Stay injury-free?
When performing at any level, injuries are an unfortunate occurrence for many athletes; the consequences of […]
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Xpert Article
Should I Take Beta Alanine?
Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to […]
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Athletes and Clubs
NX Interviews… Olympic Swimmer Anna Hopkin MBE
With a monumental summer ahead, we caught up with NX athlete and celebrated Team GB swimmer […]
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from […]
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Athletes and Clubs
What Does a Female Rugby Player Eat in a Day?
Professional rugby players – like any other professional athletes – need to ensure their sports nutrition […]
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Recipes
High Fuel Shake
Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel […]
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Recipes
Post Match Recovery Juice
Sometimes as an athlete, the last thing you want to be doing is consuming a heavy […]
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Recipes
Simple Banana Bread
A simple 3 ingredient banana bread recipe with chocolate chips for toppings is a great low […]
