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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from three key amino acids: arginine, glycine and methionine. Found mainly in your body’s muscles, creatine is used by the body as an immediate source of energy during high-intensity exercise. Where is creatine stored in the body? Creatine is primarily […]
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Recipes
4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is perfect for fuelling big sessions or as a pre-game snack. Ingredients: 200g Pitted Dates 150g Maple Syrup 140g Rice Krispies 80g Almond Butter Method: Cover the pitted dates with boiling water and allow to soften for 10 minutes. In […]
