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Nutrition X-Change
X-Change Vol 20. consuming calories for youth athletes
Meeting protein and carb needs is important, but for youth athletes, getting enough total energy can […]
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Nutrition
What is the Best Plant-Based Protein?
For athletes on a vegan diet, or simply cutting back on animal products, a common question […]
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Nutrition
Casein vs Whey: The Best Protein Before Sleep for Recovery
Overnight protein is a term often used in sports nutrition to describe protein supplements that are […]
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Nutrition
Supplements and the New Season: Which Do You Need?
For footballers and rugby players, nutrition and supplements at the start are crucial to handling intense […]
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Nutrition
Nutrition for Injury Prevention
How to Fuel to Stay in the Game In the world of sport, where performance and […]
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Nutrition
Does Sweating Cause Dehydration?
As temperatures rise in the summer months, sweat becomes a familiar part of every athlete’s training […]
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Supplements
Nutrition for Female Footballers
In the past decade, women’s football has seen an explosion in popularity and professionalism. From the […]
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Supplements
Do Athletes Need to Take Electrolytes?
When it comes to sports performance, most athletes are well-versed in the importance of protein for […]
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Recipes
INDULGE IN YOUR POST-GAME CRAVINGS
You need to ENJOY what you eat when it comes to ensuring you are getting enough […]