sports nutrition

Athletes work hard all week and it is so tempting to get a takeaway or a little treat. Performance Nutritionist James Hudson has cooked up a tasty fakeaway option that will satisfy those cravings but also fuel your demands. INGREDIENTS: 125g skinless boneless chicken breasts 75g jasmine rice 1 teaspoon oil 1 can pineapple chunks […]

Take full advantage of the versatility of mighty oats! Here we have a carrot cake with pecan nuts and grated carrot base, topped with a cream cheese, Greek yogurt and Big Whey based ‘icing’  Better than the real thing? We think so! INGREDIENTS:  2 cups Semi-Skimmed Milk  300g Greek Yoghurt 0% Fat 200g Jumbo Whole […]

Performance Nutritionist James Hudson  has whipped up a delicious, light protein cheesecake – perfect for satisfying your sweet tooth with added protein benefits. Tasty served either hot or cooled, this makes a great summer high protein breakfast, or protein-rich snack through the day. INGREDIENTS:   150g Reduced fat cottage cheese  2 large Free range eggs  80g […]

This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you are out and about, or competing on a hot summer’s day and need a tasty, energy-packed snack to keep you going INGREDIENTS:  1 Whole Can Tinned Apple Slices 180g Porridge Oats 170g Medjool Dates 1 cup loosely packed Raisins […]

Training and competing as it gets hotter can be really tough. We know that when we get hot, our body temperature and heart rate increases, causing our body to perceive exercise to be harder. This can decrease performance output – not what a training athlete of any level wants. A Hydra10 or Hydrafuel slushie might […]

Train hard, recover harder! Performance Nutritionist James Hudson has provided us with a simple high fuel shake using our MRM Protein. Taking only a few minutes to prep, this high carb and protein shake is perfect as a post training or game fuel. Ingredients: 2 cup Semi skimmed milk 140g Frozen Dark Sweet Cherries 1 […]

Sometimes as an athlete, the last thing you want to be doing is consuming a heavy meal or shake. Instead, try this post match juice to replenish those glycogen stores and kick start the recovery process! Ingredients: 500ml Pineapple juice, unsweetened 25g Clear Whey Isolate – Orange and Lime Flavour Method: Blend the scoop of […]

Performance Nutritionist James Hudson whips up an easy, non-bake protein cup snack to have on-the-go or as post-training fuel. RECIPE: 160g Medjool Dates 140g Porridge Oats 130g Maple Syrup 2½ servings Pea + Protein Powder ¼ cup Almond Milk, unsweetened 70g Peanut Butter 60g Peanuts 50g Chocolate Chips 1 teaspoon Coconut Oil METHOD: Firstly, place […]

Need a reason to get out of bed? Performance Nutritionist, James Hudson has just the meal to fuel your morning session. RECIPE:  1 Cup Apple Juice 1 Medium, whole Apple 100g Greek Yogurt 0% 40g Jumbo Whole Rolled Oats 1 Scoop Big Whey Vanilla ½ Teaspoon(s) Mixed Spice METHOD: In a saucepan combine the apple […]