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Athletes and Clubs
How to Fuel as a Jockey – Paul Mulrennan
With the hotly-anticipated horse racing season now upon us and Cheltenham’s famed Gold Cup week coming […]
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Nutrition X-Change
Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but […]
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Xpert Article
International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some […]
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Athletes and Clubs
Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of […]
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Xpert Article
An Athlete’s Guide to Caffeine: Caffeine and Performance
Caffeine is one of the most widely consumed substances in the world, as well as one […]
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Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]
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Nutrition
What are probiotics and how do they work?
You’ll most likely have heard the term ‘probiotic’ thrown around when it comes to certain foods […]
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Nutrition X-Change
Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
Thanks to a boost in popularity over recent years, many of us will be aware of […]
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Recipes
Miso Cod with Pak Choi and Sesame Seeds
If you need a quick and tasty way to incorporate protein into your diet, then look […]