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Nutrition Hub
Discover our expert-authored articles when it comes to nutrition advice, athletic performance and personal wellbeing, giving you the lowdown on all the need-to-knows on supporting your sport effectively through nutrition strategy. Search by recipes, supplements, Xpert articles and our practitioner-to-practitioner pieces.
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Nutrition X-Change
Nutrition X-Change Vol. 12 - Nutritional Requirements For Rugby Players
No matter which code of rugby you are playing a good nutrition strategy is vital, but […]
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Xpert Article
International Women’s Day: Female Athlete Myths Busted
This International Women’s Day, we have teamed up with the EIS Nutrition Team to bust some […]
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Nutrition
Food-First: Can I Boost Collagen Intake Through Diet?
What is collagen? Collagen is the most abundant protein in connective tissue; It constitutes more than […]
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Athletes and Clubs
Fuelling Scotland During the Guinness Six Nations: A Day in the Life
Ever wondered how a nation’s top rugby union players approach fuelling their bodies for one of […]
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Xpert Article
International Women's Day: Overcoming Female Biases in Sport
As staunch supporters of athletes of all sexes, genders and disciplines, we’re proud to celebrate International […]
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Athletes and Clubs
Club Success: How to Keep Players Nutritionally Engaged with St Helen’s RFC
We all know how important a good nutrition strategy is for athletes of all levels and […]
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Xpert Article
An Athlete’s Guide to Caffeine: Caffeine and Performance
Caffeine is one of the most widely consumed substances in the world, as well as one […]
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Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]
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Athletes and Clubs
ESSNA Crowns Nutrition X Best Sports Nutrition Company 2021
Huge news for all of us here at Nutrition X as we’re celebrating a double-win in […]