What is pre-workout? Pre-workout is a formulated drink or solution geared towards improving physical and mental performance during exercise. Common ingredients found in pre-workout supplements...
What is casein protein powder? Casein is a slow-release protein which is particularly useful to athletes as a protein source at bedtime. Casein is an...
When it comes to running a marathon, nutrition plays a crucial role in your success. Similar to training and preparation, what you consume before, during...
For practising Muslim athletes across the world, the period of fasting experienced during Ramadan poses specific challenges when it comes to training. However, it needn’t...
What are Electrolytes? Electrolytes are salts and minerals such as sodium, potassium, magnesium, and calcium which are present in your blood, urine, and other bodily...
