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Supplements
How can nutrition support busy match schedules?
What does a busy match schedule look like in team sport? As the season kicks off for team sports such as rugby union and football, there is always a flurry of activity giving the fans what they have missed for the last few months. This often results in busy weeks for clubs with multiple matches […]
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Recipes
Sweet & Sour Chicken Fakeaway
Athletes work hard all week and it is so tempting to get a takeaway or a little treat. Performance Nutritionist James Hudson has cooked up a tasty fakeaway option that will satisfy those cravings but also fuel your demands. INGREDIENTS: 125g skinless boneless chicken breasts 75g jasmine rice 1 teaspoon oil 1 can pineapple chunks […]
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Supplements
How Can Athletes Stay injury-free?
When performing at any level, injuries are an unfortunate occurrence for many athletes; the consequences of which can be devastating. But is there anything you can do to enhance your injury recovery? Whilst nothing can ever fully prevent an injury from striking, there are ways that an athlete’s nutrition strategy can help you to heal […]
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Xpert Article
Should I Take Beta Alanine?
Beta Alanine has long-been turned to by athletes of all disciplines thanks to its ability to support the body with high-intensity exercise; ideal when looking to delay the feeling of fatigue in the muscles and – ultimately – enhance performance. Here, we give you the low-down on what exactly Beta Alanine supplements are, and why […]
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Recipes
Carrot Cake Baked Oats
Take full advantage of the versatility of mighty oats! Here we have a carrot cake with pecan nuts and grated carrot base, topped with a cream cheese, Greek yogurt and Big Whey based ‘icing’ Better than the real thing? We think so! INGREDIENTS: 2 cups Semi-Skimmed Milk 300g Greek Yoghurt 0% Fat 200g Jumbo Whole […]
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Recipes
Attention cheesecake lovers
Performance Nutritionist James Hudson has whipped up a delicious, light protein cheesecake – perfect for satisfying your sweet tooth with added protein benefits. Tasty served either hot or cooled, this makes a great summer high protein breakfast, or protein-rich snack through the day. INGREDIENTS: 150g Reduced fat cottage cheese 2 large Free range eggs 80g […]
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Recipes
Fuel on-the-go
This baked energy bar with apple, oats, puffed rice and raisins is perfect for when you are out and about, or competing on a hot summer’s day and need a tasty, energy-packed snack to keep you going INGREDIENTS: 1 Whole Can Tinned Apple Slices 180g Porridge Oats 170g Medjool Dates 1 cup loosely packed Raisins […]
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Recipes
Hydra 10 Slushie
Training and competing as it gets hotter can be really tough. We know that when we get hot, our body temperature and heart rate increases, causing our body to perceive exercise to be harder. This can decrease performance output – not what a training athlete of any level wants. A Hydra10 or Hydrafuel slushie might […]
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Xpert Article
What Is Creatine?
What is creatine made from? Creatine is a naturally-occurring chemical found in the body, made from three key amino acids: arginine, glycine and methionine. Found mainly in your body’s muscles, creatine is used by the body as an immediate source of energy during high-intensity exercise. Where is creatine stored in the body? Creatine is primarily […]
