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Xpert Article
An Athlete’s Guide to Caffeine: Caffeine and Performance
Caffeine is one of the most widely consumed substances in the world, as well as one […]
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Xpert Article
How Should Athletes Take Caffeine to Improve Performance?
We’re all very familiar with the purported benefits of consuming caffeine as part of our daily […]
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Nutrition
Keeping Players on The Pitch: An Athlete's Guide to Winter Nutrition
Winter Nutrition for Athletes: Why Does it Matter? Dark evenings and colder temperatures… it’s safe to say that winter is here. The transition in weather is […]
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Nutrition
What are probiotics and how do they work?
You’ll most likely have heard the term ‘probiotic’ thrown around when it comes to certain foods […]
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Xpert Article
Gut Health and Exercise – What Do Athletes Need to Know?
Have you ever suffered from stomach cramps and bloating during a long run? The chances are […]
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Nutrition X-Change
Nutrition X-Change Vol.10 - Plant-Based and Vegan Diets in Exercise and Sport
Thanks to a boost in popularity over recent years, many of us will be aware of […]
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Recipes
Miso Cod with Pak Choi and Sesame Seeds
If you need a quick and tasty way to incorporate protein into your diet, then look […]
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Nutrition
Why Do Athletes Need Protein?
Protein is an essential nutrient in the diet and getting enough protein is important for everyone; […]
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Recipes
Sweet Chilli Salmon Burgers with Avocado Salsa
Both salmon and avocado provide a great source of essential omega-3 fatty acids (essential meaning the […]